Health for You
You deserve to feel happy and healthy
PODCAST & CHANTING
Words of Living Wisdom by Shanti Gowans
Every age has its teachers who keep the eternal truths alive for all of us. The spiritual practice of yoga off the mat and into the world as espoused by Shanti Gowans is the light that empowers us to change from the inside out, to live the peace we want to see in the world, and to marry the deep mystical teachings of our essential unity with our awakening. True spirituality is love in action. When you view humanity’s challenges through the lens of your soul and make love the real work of your life, you illuminate your inner sky.
Chanting embraces the healing power of sound. Over time, chanting has commanded great respect among yogis of the past, and it is often considered one of the most important yoga practices. Chanting, by the recitation of mantras, assists in bringing the mind to a state of complete attention and can be used as a powerful tool to bring about healing and transformation.
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I was gifted a 1 hour ayurveda massage with a vegan/vegetarian lunchbox yesterday for my birthday. The massage by Catherine was absolutely beautiful! She made me feel so comfortable and at ease and i left feeling so amazing. If you are after an ayurvedic massage, i would definitely recommend her.
Terina Toi
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Shanti Yoga is transformative. The centre in Southport offers amazing classes, Ayurvedic treatments, consultations and is friendly and welcoming.
Rebecca
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My massage was the absolute best at this hidden treasure of a place in a back street in Southport. The staff were very friendly and the premises was a pleasure to be in. A bonus of very easy parking. Already booked my next visit.
Kerry
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So grateful and happy I was lead to this place. Shanti Yoga is traditional and so transformative. Shanti has a calming way about her that is so welcoming. She explains everything clearly and has a wealth of knowledge in all aspects of yoga. She really cares about her students and goes out of her way to make sure that everyone is catered for. It's so much more than a physical practice (Asana) and goes much deeper into a rooted, holistic understanding of Yoga, pranayama and Meditation, the subtle body and Ayurveda. You begin to learn the tools to live a life full of peace with the authentic understanding of the ancient practices. Shanti is one of a kind! This is not a yoga place to be seen at, it is a yoga place you can be yourself at, no matter who you are, what you look or dress like and no matter what your experience level. Just attend one of her yoga classes and you will be totally hooked. Shanti’s yoga is so, empowering and a complete awakening of the soul, its spiritual liberation and liberation of the body. You will feel like an enlightened being after being to just one of her classes. 10 Stars out of 5
Michelle
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A life changing experience that demands a lifetime to experience. This is a community of beautiful and amazing souls and not just a venue for healing your own. There is no greater knowledge than that which we learn through knowing. Knowing is experiencing. Do yourself a favour and try Shanti's life changing retreats.
Eddie
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A warm, friendly environment at what feels like the top of the world. I am already looking forward to my next retreat. Namaste
Margaret
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NIRVANA WELLBEING RETREAT IS A GEM
I spent a wonderful 7 nights there in early January and what a treat it was. I am new to meditation and yoga but throughly enjoyed all that was on offer and the Ayurvedic lectures were a highlight. Shanti is an absolute treasure.
All the food was outstanding, Sonja does an amazing job in the kitchen and the cooking classes were a fun bonus.
I left feeling so nourished and revitalised and am excited to return.
Jennifer B (February 2024)
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My friend and I ended up loving our weekend retreat at Nirvana. Firstly, the property is absolutely peaceful and gorgeous. Shanti and her team were so welcoming, knowledgeable and inspiring. I had a really lovely abhyanga massage with Elena. Sonia cooked the most delicious ayurvedic food for breakfast, lunch and dinner. I will definitely go back for another retreat in the future.
Niki S (November 2023)
