November 22, 2024
Namaste, sometimes called namaskar and namaskaram, is a customary, respectful form of Yogic greeting, honouring a person, group, […]
November 4, 2024
DIWALI: THE FESTIVAL OF LIGHTS One of the most significant festivals that originated in the Indian subcontinent is Diwali, […]
September 2, 2024
YOGA WELLNESS Most yoga teacher training programs equip learners to teach fitness yoga postures for stretching and strengthening, not how […]
July 25, 2024
ASANA IN YOGA THERAPY The process of getting into an asana occurs in stages: getting into a pose, […]
April 22, 2024
Shanti Yoga™ presents a highly healing series of classical yoga poses and movements which are in fixed sequences […]
February 13, 2024
Shanti Yoga is an introspective path for self-transformation that utilises the body for harmonising and strengthening one’s energy. […]
October 23, 2023
A PATH TO LESS STRESS Life is full of ups and downs. Some days run smoothly while others […]
September 18, 2023
TEACHING SHANTI YOGA Shanti Yoga is a breath centric, mind-body, yoga practice. Teaching yoga is about giving people […]
September 18, 2023
PRINCIPLES OF PRACTICE Shanti Yoga is a breath centric, mind-body, yoga practice. 1. We are all valuable and […]
September 1, 2021
Shanti Yoga is the mindful, accessible life-path of mind-body solutions towards simple healing and peace. It is a […]
June 1, 2020
We want to give you the best authentic yoga experience, and it has always been our mission our […]
March 23, 2020
Shantiji, on ’Self Mastery’, from Certificate IV, Yoga for Life Think of yourself as being all that you know you are: […]
May 15, 2019
Being diligent with your daily routines, exercising a lot, eating well, and doing the ‘right’ things by your body […]
October 16, 2018
LUNCH AND LEARN Weekly Meetings Yoga off the mat… Eastern Philosophy, Psychology and dharma discussions Join Shanti Gowans, […]
October 16, 2018
Have you been diagnosed with cancer or do you know someone who has? Yoga enhances physical and emotional […]
August 18, 2018
What is Yoga? Yoga stems from an Indian art of freedom and wellness that has been practised for […]
March 5, 2018
Sacred Chants, Kirtan, Vedic Mantras and Slokas FREE All being well with Stage 3 of COVID-19 will allow us […]
October 17, 2017
Yoga can be very beneficial for pregnant mums. It helps you breathe and relax, which in turn can […]
October 12, 2017
Classes – Pranayama: Breathing through the whole body Breath focused attention to increase ease of being. Shanti Yoga […]
June 26, 2016
Shanti Yoga is a path with heart. Integrating body-mind-spirit, peace-in-every-breath, with classical Hatha Yoga from head to toe practices, Shanti Yoga […]