Ayurvedic Skin Type Test

Name*

First Last

Email

Airy (Vata) Skin Type

1. My skin is dry, and I have scaly patches or cracked heels and hands.*

Very true (3)
Somewhat true (2)
Rarely or never true (1)

2. My skin problems and wrinkles occur most easily in the forehead region.*

Very true (3)
Somewhat true (2)
Rarely or never true (1)

3. My complexion or hair lacks a healthy glow; appears dull or lackluster.*

Very true (3)
Somewhat true (2)
Rarely or never true (1)

4. My face lacks fullness or roundness and is getting thinner as I get older.*

Very true (3)
Somewhat true (2)
Rarely or never true (1)

5. My body is losing too much weight or becoming frail, weak, or delicate.*

Very true (3)
Somewhat true (2)
Rarely or never true (1)

6. By nature, I am enthusiastic, but I can often feel worried, anxious, or forgetful.*

Very true (3)
Somewhat true (2)
Rarely or never true (1)

7. I often have trouble getting to sleep and sleep fitfully through the night.*

Very true (3)
Somewhat true (2)
Rarely or never true (1)

Vata Score*

Total of Vata points from questions 1-7 above. Please add up the score shown in brackets for each selected answer above.

Please enter a number from 7 to 21.

Fiery (Pitta) Skin Type

1. My skin is sensitive and tends to rashes, rosacea, irritation, sunburn, or breakouts.*

Very true (3)
Somewhat true (2)
Rarely or never true (1)

2. My skin problems most commonly occur on the nose or cheek areas.*

Very true (3)
Somewhat true (2)
Rarely or never true (1)

3. I am experiencing excessive hair loss, premature graying, or early wrinkling.*

Very true (3)
Somewhat true (2)
Rarely or never true (1)

4. I have more freckles, moles, or “age spots” than I used to.*

Very true (3)
Somewhat true (2)
Rarely or never true (1)

5. I easily maintain my normal weight and good digestion but tend to hyperacidity.*

Very true (3)
Somewhat true (2)
Rarely or never true (1)

6. My eyes are prone to redness, irritation, or burning sensations.*

Very true (3)
Somewhat true (2)
Rarely or never true (1)

7. I can focus well but get easily irritated, angry, or aggressive.*

Very true (3)
Somewhat true (2)
Rarely or never true (1)

Pitta Score*

Total of Pitta points from questions 1-7 above. Please add up the score shown in brackets for each selected answer above.

Please enter a number from 7 to 21.

Earthy (Kapha) Skin Type

1. My skin is oily and firm but easily develops large pores, deep wrinkles, or acne.*

Very true (3)
Somewhat true (2)
Rarely or never true (1)

2. My skin problems are more common around the mouth, chin, and neck.*

Very true (3)
Somewhat true (2)
Rarely or never true (1)

3. My hair is quite thick and lustrous.*

Very true (3)
Somewhat true (2)
Rarely or never true (1)

4. My body easily retains fluid, and my face may appear puffy or jowly.*

Very true (3)
Somewhat true (2)
Rarely or never true (1)

5. I have a sturdy physique and a lifelong tendency toward weight problems.*

Very true (3)
Somewhat true (2)
Rarely or never true (1)

6. My mood is usually stable but tends toward melancholy and lethargy.*

Very true (3)
Somewhat true (2)
Rarely or never true (1)

7. My mind and body often feel slow, stiff and heavy, especially in the morning.*

Very true (3)
Somewhat true (2)
Rarely or never true (1)

Kapha Score*

Total of Kapha points from questions 1-7 above. Please add up the score shown in brackets for each selected answer above.

Please enter a number from 7 to 21.

Comments

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