November 14, 2017 November 14, 2017Categories MEDITATIONThe Art and Science of Meditation – Part 4The Art and Science of Meditation, Part 4 Meditation Master’s Course Part lV: THE … PATH SYLLABUS Eternal […]
November 14, 2017 November 14, 2017Categories MEDITATIONThe Art and Science of Meditation – Part 3The Art and Science of Meditation, Part 3 THE HEALING PATH: Meditation Awareness and the Art of Healing: […]
November 13, 2017 November 13, 2017Categories MEDITATIONThe Art and Science of Meditation – Part 2The Art and Science of Meditation, Part 2 THE DEEPENING PATH: Meditation Facilitator’s Course, Archarya Train to teach […]
November 13, 2017 November 13, 2017Categories MEDITATIONThe Art and Science of Meditation – Part 1The Art and Science of Meditation, Part 1 THE AWAKENING PATH: Meditation for Health, Wellbeing and Self Care […]
November 13, 2017 November 13, 2017Categories RELAXATIONProgressive Relaxation and Lucid DreamingLearn Relaxation practices to overcome stress Modern day stresses, urban noise, highly processed and toxic diets, the 21st […]
November 13, 2017 November 13, 2017Categories RELAXATIONRelaxation Therapy ProductsCD’s for Relaxation Therapy The following Relaxation Therapy CD’s have been produced to give maximum results. They are tried and true. […]
November 11, 2017 November 11, 2017Categories MEDITATIONMeditation ProductsMeditation can help you no matter what your current situation is. It doesn’t matter whether you want peace […]
October 17, 2017 October 17, 2017Categories SHANTI YOGAPregnancy YogaYoga can be very beneficial for pregnant mums. It helps you breathe and relax, which in turn can […]
October 16, 2017 October 16, 2017Categories CORPORATE WELLBEINGBenefits of Mindfulness at WorkThe above 16-minute TED video features Peter Bostelmann from SAP – the world’s leading software company with more […]
October 12, 2017 October 12, 2017Categories SHANTI YOGAClasses – Pranayama: Breathing through the whole bodyClasses – Pranayama: Breathing through the whole body Breath focused attention to increase ease of being. Shanti Yoga […]
July 28, 2017 July 28, 2017Categories AYURVEDIC TREATMENTSAyurveda and Aromatherapy /Essential OilsEssential oils have amazing properties and skin revitalising effects. Which oil you use will depend upon the purpose: do […]
July 2, 2017 July 2, 2017Categories AYURVEDA3 types of psychophysiological constitution: DoshasIn the human body, various anatomical structures and physiological processes have common attributes, and are closely influenced by […]
May 9, 2017 May 9, 2017Categories AYURVEDIC TREATMENTSPadabhyanga, Ayurvedic Foot massageAyurveda teaches that growing old is a process of dehydration. As we age, not only do we need […]
October 4, 2016 October 4, 2016Categories AYURVEDIC MEDICINEHaritakiIn the cornucopia of Ayurvedic herbs, there are only a few which have the quality of being tri-doshic. Such […]
June 26, 2016 June 26, 2016Categories CORPORATE WELLBEINGKindness and considerationBeing considerate of others is an integral part of what it means to be human. Charles Darwin would […]
June 26, 2016 June 26, 2016Categories SHANTI'S BLOGA message from Shanti GowansEveryday I am deeply touched and reminded that there are so many remarkable people doing great things in […]
June 26, 2016 June 26, 2016Categories SHANTI YOGAShanti is a Sanskrit word that means PeaceShanti Yoga is a path with heart. Integrating body-mind-spirit, peace-in-every-breath, with classical Hatha Yoga from head to toe practices, Shanti Yoga […]
May 29, 2016 May 29, 2016Categories AYURVEDIC MEDICINEAvipattikar Churna and Avipathi ChoornamAvipattikar Churna and Avipathi Choornam are both Ayurvedic medicines in herbal powder form. Both have a similar set of ingredients. But there […]
April 23, 2016 April 23, 2016Categories AYURVEDIC MEDICINEConstipation according to AyurvedaConstipation can be much more than just a slow bowel movement. According to Ayurveda, constipation is a signal […]
March 30, 2016 March 30, 2016Categories AYURVEDIC MEDICINETrikatuTrikatu tri means three. katu means hot and pungent. Trikatu is a classic mixture of three Indian spices, namely Black pepper, Piper […]