November 4, 2024
DIWALI: THE FESTIVAL OF LIGHTS One of the most significant festivals that originated in the Indian subcontinent is Diwali, […]
October 8, 2024
HOW TO IMPLEMENT MOUNA IN YOUR DAILY LIFE 1. Silent Meditation Retreats Running, restless, in search of some […]
October 8, 2024
THE YOGIC PRACTICE OF ANTAR MOUNA Antar Mouna (antar means ‘inner’, mouna means ‘silence’) is the process by which you unlock the […]
September 17, 2024
Nirvana Wellbeing Retreat is a private, eco-retreat sanctuary, located in Beechmont, just behind the Gold Coast in Australia. […]
September 2, 2024
YOGA WELLNESS Most yoga teacher training programs equip learners to teach fitness yoga postures for stretching and strengthening, not how […]
August 26, 2024
LIVE HEALTHIER LONGER is a 10-day, 9 night self-discovery wellness retreat which will help you stay balanced and […]
August 5, 2024
You make hundreds of decisions every day. Some matter more than others. But taking this advice to heart could […]
July 25, 2024
ASANA IN YOGA THERAPY The process of getting into an asana occurs in stages: getting into a pose, […]
July 15, 2024
SEASONAL EATING Food and the cycles of nature The energy patterns of the earth change according to its […]
July 1, 2024
COOK, TASTE, HEAL Intensive Ayurvedic Nutrition and Cooking Residential Weekend The Healing Cuisine. Let food be thy medicine. […]
June 19, 2024
YOGA TEACHER TRAINING: CONNECTION, SPIRITUALITY AND PURPOSE Thank you for the honour and privilege of allowing me to […]
April 22, 2024
Shanti Yoga™ presents a highly healing series of classical yoga poses and movements which are in fixed sequences […]
March 11, 2024
On a sticky summer’s day at Nirvana, when it is a tad hot to do too much, I […]
February 13, 2024
Shanti Yoga is an introspective path for self-transformation that utilises the body for harmonising and strengthening one’s energy. […]
January 23, 2024
A HEALTHY HEAD OF HAIR Loss of hair can be a cause of great social anxiety for both […]
January 22, 2024
I trust that this blog finds you well and that the beginning of the new year has brought […]
January 2, 2024
DISMISSIVE BEHAVIOUR We encounter varied and different personalities wherever we are in life and at work. Some are […]
December 18, 2023
SPENDING TIME ALONE TOGETHER: SILENT MEDITATION RETREATS We have been encouraged to live in a world that […]
December 5, 2023
THE ART OF CASE TAKING Case taking is not merely a history collection or interrogation. It is a […]
December 5, 2023
BE FOREVER BLESSED Embarking on your journey to wholeness and healing, facing exhaustion, pain, and uncertainty, rest […]