What about todays treatments?
Healing and Transformation with Deep Relaxation
Relaxation always leads to the same physical reactions.These are:
- Lowered blood pressure
- Slowed respiration
- Lowered oxygen consumption
- Reduced muscle tension
What about medication?YOU must understand that peace, tranquility and health are not to be found in bottles of medicine. It is difficult to understand why so many people are ignorant of the simple, drug-free and effective methods available through yoga, relaxation, pranayama, and meditation, for the treatment of stress and tension. Meditation, pranayama and relaxation therapy works more wonders than medication can!
Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.
Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography
Travel with Shanti & Peter Gowans this November for a trip of a lifetime.