STRETCH AND TONE
 
Increase and maintain health and flexibility. 
 
 
This is the perfect class with a little bit of everything. Starting with a short breathing practice lying down on your back followed by gentle classical yoga warm ups, and classical resting poses. When time is of the essence our 55 minute class is perfect. Walk-in stressed-out, walk-out blissed out.
 
Shanti Yoga™
The Health Institute Australia
Australian Government Registered Training Organisation No. 30834
CRICOS Provider No. 03098E
 
 
 
 
 

About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography


India-Nepal Tour

Travel with Shanti & Peter Gowans this November for a trip of a lifetime. 

india tour taj mahal