Hatha Yoga
 
 
Mon 12.30-1pm & 6.30-7.30pm
 
This class provides all the classical hatha yoga postures including sun salutations as the central body of the class. It also includes work to loosen your neck and shoulders. It will have you moving with the breath while increasing your flexibility, strength and fitness.
 
Featured CDs for home practice
 
Hatha Yoga with Shanti Gowans
 
Yoga for for Health and Fitness 
Shanti Yoga™
The Health Institute Australia
Australian Government Registered Training Organisation No. 30834
CRICOS Provider No. 03098E
 
 
 
 
 

About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography


India-Nepal Tour

Travel with Shanti & Peter Gowans this November for a trip of a lifetime. 

india tour taj mahal