Reap the rewards of  practicing Shanti Yoga

 
Om Shanti, shanti, shanti. Peace, Peace, Peace. 
 
Classes are designed by yoga master SHANTI GOWANS to stimulate the entire being: body, mind and spirit
 
Yoga awakens you and brings you to life. After a yoga session, you feel human again. The practice of yoga offers an overall feeling of wonderful health and wellbeing. Physically, your circulation, respiration and digestion are stimulated; your elimination is normalised, as is the function of the glands; your tension will be relieved and your sleep improved. There is an increase in your mental and physical wellbeing, energy, drive, vitality and endurance. Yoga cultivates peace within, quietens your noise (excessive thoughts) and stills your mind. Each movement in yoga becomes a meditation within itself. You become present. You feel alive and intimately connected with all living beings. In the present is the presence. Your body remembers how to move freely, with suppleness and flexibility. As you stretch your body you enliven it, giving it softness together with strength and stamina. You find balance and co-ordination. Your reflexes improve. Atrophy is retarded. You develop concentration and confidence. Mentally and emotionally you feel peaceful, reminded about your strength, your Truth. You move into deeper awareness and unite your mind and body through the breath. This is yoga. This is union.
 
 
 
Benefits
 

With Shanti Yoga you will:

Bring health, vitality and alignment into the physical body
Look good, feel great
Boost your energy
Experience a sense of wellbeing
Release stress
Increase your willpower
Improve your concentration
Breathe better
Strengthen your muscles and spine … Say goodbye to back pain.
Improve your muscle tone and enjoy better posture, appearance and movement.
Improve blood and lymph circulation, including microcirculation. Enjoy healthy organs
Clean your internal organs and release toxicity
Mobilise your joints and enjoy greater flexibility, movement and strength
Exercise your extremities and spinal parts. Enjoy glowing skin and scalp
Balance the functioning of your glands, major organs and systems
Gain self mastery 
Attain inner peace

Enjoy these and more benefits of Shanti Yoga whether you’re near or far with 
 
 
 
• Breathe for Health 
• Hatha Yoga
• Yoga for Health and Fitness
 
• Breathe for Health 
• Hatha Yoga for Body, MInd and Spirit
• Healing Yoga
• Healthy Body
• Hypertension and You 
• Salute to the Sun 
• The Children's Book of Shanti Yoga 
• Teaching Yoga
• The Yoga Sutras 
• Yoga and Ayurveda Dictionary 
• Yoga Education for Children 
• Yoga during Pregnancy
 
Yoga-in-a-box 
 
 
Click here to see Yoga Class Description
Click here to see Yoga Class Structure

Click here to download TIMETABLE

 
 
The Health Institute Australia
Australian Government Registered Training Organisation No. 30834
CRICOS Provider No. 03098E
 
 
 
 
 

About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography


India-Nepal Tour

Travel with Shanti & Peter Gowans this November for a trip of a lifetime. 

india tour taj mahal