Shanti Yoga Wellbeing Hatha Yoga CD
This DVD sees yoga master Shanti Gowans demonstrate flowing, easy to follow yoga sequences at a spectacular location on the Gold Coast, allowing Shanti Yoga to be practiced across lounge rooms across the world.
The program on this DVD is a fusion of stretching, mobility and serenity with relaxed effort, and no demands of strength or stamina. It is tailored for beginners and designed to help with common aging issues such as osteoarthritis, degenerative disorders, mental health issues and chronic disease. This is restorative Shanti Yoga, level one in a series of standing work by Shanti Gowans, followed by deep relaxation. A revolutionary way to dissolve stress, look younger and feel calmer.
Audience: This DVD is suitable for everyone, from beginners to advanced
Intensity: Relaxed effort
Props: Yoga mat, blanket for deep relaxation and bolster (optional).