Shanti Yoga Asana Gallery 
 
Click on images below to view entire asana gallery
 
Shanti Yoga Posture Colour Series. Photography: Peter Gowans
 
Cat - inverted
Cat - foundational
Cobra, Bhujangasana
Prone backbend
Bow, dhanurasana
Prone backbend
Preparation for Bridge
Bridge.
Setu Bandha Sarvangasana
Supported Bridge
Setu Bandha Sarvangasana
Shoulder Bridge
Setu Bandha Sarvangasana
Bound Angle Pose
Baddha Kona Asana
Camel Pose
Ustra asana
Low Cobra (bhujangasana) - Preparation
Low Cobra (bhujangasana)
Prone backbend modified
Cobra, bhujangasana
Prone backbend
Akarna Dhanurasana, Shooting Bow Pose
Akarna Dhanurasana, Shooting Bow Pose
Matsyasana, the Fish pose
Padmasana, Lotus
Padmasana, Lotus Posture
 
Shanti Yoga Floor Asanas. Photography: Ivan Gaal
 
 
Shavasana, the corpse
 
Low Cobra (bhujangasana)
Prone backbend
 
Cobra, bhujangasana
Prone backbend
 
 
 
 
 
 
 
 
 
Bow, dhanrasana
Prone backbend
 
Bow, dhanurasana
Prone backbend
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Shanti Yoga Kneeling Asanas. Photography: Ivan Gaal
 
Kneeling Lunge
 
 
Shanti Yoga Seated Asanas. Photography: Ivan Gaal
 
Go-mukha-asana, The Cow Face Posture
Release tightness through your shoulders, chest and hips.
 
Shanti Yoga Standing Asanas. Photography: Ivan Gaal
 
Tree, Vrikshasana
Natarajasana, king dancer pose of Shiva
PLANK- Straight arm, Forearm, Side
Strengthens the arms and spine. Tones the abdomen. Prepares you for more challenging arm balances.
8 Point Touch
Sun salutation series
 


 
 
 
 
 

About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography


India-Nepal Tour

Travel with Shanti & Peter Gowans this November for a trip of a lifetime. 

india tour taj mahal