Benefits - Wellbeing @ work 

Taking time off is a busines strategy.
Taking time off is not a luxury but a necessity for growing a strong business.
People perform better with work-life balance. 
It helps:
Release negativity and anxiety
Improve concentration and focus
Improve attitude and mood
you feel better more often
A relaxed alertness
Positive thinking
And more…
The technological culture of the 21st century places a lot of pressure on our health, time, family, relationships, leading to mental stress, anxiety, depression, exhaustion and burnout.

Health Institute Australia presents the antidote - a relaxed, natural, manageable approach to wellbeing. As a result, expect your workplace to experience renewed camaraderie, reduce stress, anxiety, depression, fatigue, benefit from increased health and wellbeing - less absenteeism, reduced illness and enjoy increased job satisfaction and productivity. 

We bring the studio to you - or you can come to ours.

Let us show you and your staff how to lose tension, relax and succeed through nature, mindfullness meditation, relaxation, dietary health yoga breathing and the eternal principles that sustain wellbeing.

If we are peaceful, if we are happy, we can blossom like a flower, and everyone in our family, our entire society, will benefit from our peace. Thich Nhat Hanh

Mindfulness Meditation: Understanding and managing yourself
Mindfulness Meditation provides a simple way to let go, rest, dissolve into the unknown and experience the natural peace that is inherent within all human beings. It allows you to recognise your values, helps you manage your emotions, understand the role of respect and gratitude, take appropriate action and develop resilience and optimism.
Success without Stress in Relating with others
Success is the outcome of setting smart goals, managing time, yourself, stress and focus, building rapport, recognising common bonds and building relationships with praise and appreciation. 
Live, love, laugh and last a lifetime
Slow down the ageing process. Being healthy, wealthy and wise has many benefits. 
Corporate Yoga for Healthy Backs, Joint Care, Pain management, Rehabilitation and Energy
Yoga is deeper than just stretching and exercise. It incorporates universal principles and practices for body, mind and spirit.
To the employer the benefits include:
Increased productivity and sales
Decreased absenteeism
Reduced employee turnover
Improved employee morale, attitudes and teamwork
Reduction in workers compensation claims
Enhances corporate image and improves public image
To the employee benefits include:
More energy
Better health
Improved fitness
Better resistance to illness
Weight reduction
Improved posture
Better and restful sleep
Improved sense of well-being
Increased satisfaction with work environment
Better self-image
Shanti Yoga™
Health Institute Australia
Australian Government Registered Training Organisation No. 30834
CRICOS Provider No. 03098E0

About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography

India-Nepal Tour

Travel with Shanti & Peter Gowans this November for a trip of a lifetime. 

india tour taj mahal